Real-time pollen count in Glenrothes, Scotland today

Name: Live pollen levels in Glenrothes, Scotland
Creator: Ambee

Stay updated with real-time pollen levels in Glenrothes, Scotland. Use our interactive maps and forecasts to manage allergies and confidently plan outdoor activities.

Live Pollen Level

High

Glenrothes, Scotland

Last updated: ... (Local time)

Disclaimer: The information provided is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for allergy-related concerns.

Allergies right now in Glenrothes, Scotland

Low

Moderate

High

Very high

Tree pollen

0 ppm

208

704+

Grass pollen

46 ppm

342+

Weed pollen

115 ppm

267+

AQI

Good

Glenrothes, Scotland

View Air Pollution Levels

Glenrothes, Scotland

Scroll To Live Pollen Map

Track live Glenrothes, Scotland pollen forecast and history

Time	Pollen Risk Level	Tree Pollen	Grass Pollen	Weed Pollen
2025-07-08T11:00:00.000Z	High	0ppm low	55ppm moderate	135ppm high
2025-07-08T12:00:00.000Z	High	0ppm low	42ppm moderate	107ppm high
2025-07-08T13:00:00.000Z	High	0ppm low	79ppm high	204ppm high
2025-07-08T14:00:00.000Z	High	0ppm low	33ppm moderate	87ppm high
2025-07-08T15:00:00.000Z	High	0ppm low	59ppm moderate	166ppm high
2025-07-08T16:00:00.000Z	High	0ppm low	47ppm moderate	131ppm high
2025-07-08T17:00:00.000Z	High	0ppm low	39ppm moderate	102ppm high
2025-07-08T18:00:00.000Z	High	0ppm low	47ppm moderate	116ppm high
2025-07-08T19:00:00.000Z	High	0ppm low	34ppm moderate	87ppm high
2025-07-08T20:00:00.000Z	Moderate	0ppm low	16ppm low	40ppm moderate
2025-07-08T21:00:00.000Z	High	0ppm low	31ppm moderate	81ppm high
2025-07-08T22:00:00.000Z	High	0ppm low	31ppm moderate	85ppm high
2025-07-08T23:00:00.000Z	High	0ppm low	32ppm moderate	90ppm high
2025-07-09T00:00:00.000Z	High	0ppm low	29ppm low	81ppm high
2025-07-09T01:00:00.000Z	High	0ppm low	33ppm moderate	92ppm high
2025-07-09T02:00:00.000Z	High	0ppm low	30ppm moderate	80ppm high
2025-07-09T03:00:00.000Z	High	0ppm low	38ppm moderate	94ppm high
2025-07-09T04:00:00.000Z	High	0ppm low	35ppm moderate	88ppm high
2025-07-09T05:00:00.000Z	High	0ppm low	36ppm moderate	89ppm high
2025-07-09T06:00:00.000Z	High	0ppm low	32ppm moderate	85ppm high
2025-07-09T07:00:00.000Z	High	0ppm low	59ppm moderate	251ppm high
2025-07-09T08:00:00.000Z	Moderate	0ppm low	22ppm low	62ppm moderate
2025-07-09T09:00:00.000Z	Moderate	0ppm low	28ppm low	73ppm moderate
2025-07-09T10:00:00.000Z	High	0ppm low	39ppm moderate	96ppm high
2025-07-09T11:00:00.000Z	High	0ppm low	48ppm moderate	122ppm high
2025-07-09T12:00:00.000Z	High	0ppm low	40ppm moderate	99ppm high
2025-07-09T13:00:00.000Z	High	0ppm low	37ppm moderate	97ppm high
2025-07-09T14:00:00.000Z	Moderate	0ppm low	21ppm low	58ppm moderate
2025-07-09T15:00:00.000Z	High	0ppm low	30ppm moderate	84ppm high
2025-07-09T16:00:00.000Z	High	0ppm low	35ppm moderate	92ppm high
2025-07-09T17:00:00.000Z	High	0ppm low	40ppm moderate	99ppm high
2025-07-09T18:00:00.000Z	High	0ppm low	40ppm moderate	101ppm high
2025-07-09T19:00:00.000Z	High	0ppm low	40ppm moderate	98ppm high
2025-07-09T20:00:00.000Z	High	0ppm low	36ppm moderate	95ppm high
2025-07-09T21:00:00.000Z	High	0ppm low	53ppm moderate	205ppm high
2025-07-09T22:00:00.000Z	High	0ppm low	42ppm moderate	117ppm high
2025-07-09T23:00:00.000Z	High	0ppm low	41ppm moderate	109ppm high
2025-07-10T00:00:00.000Z	High	0ppm low	36ppm moderate	99ppm high
2025-07-10T01:00:00.000Z	Very high	0ppm low	76ppm high	384ppm vHigh
2025-07-10T02:00:00.000Z	High	0ppm low	61ppm high	151ppm high
2025-07-10T03:00:00.000Z	High	0ppm low	51ppm moderate	128ppm high
2025-07-10T04:00:00.000Z	High	0ppm low	49ppm moderate	136ppm high
2025-07-10T05:00:00.000Z	High	0ppm low	46ppm moderate	121ppm high
2025-07-10T06:00:00.000Z	High	0ppm low	47ppm moderate	157ppm high
2025-07-10T07:00:00.000Z	High	0ppm low	54ppm moderate	150ppm high
2025-07-10T08:00:00.000Z	High	0ppm low	53ppm moderate	186ppm high
2025-07-10T09:00:00.000Z	Moderate	0ppm low	24ppm low	60ppm moderate
2025-07-10T10:00:00.000Z	High	0ppm low	46ppm moderate	115ppm high
2025-07-08T19:00:00.000Z	High	0ppm low	52ppm moderate	131ppm high
2025-07-08T20:00:00.000Z	Moderate	0ppm low	27ppm low	66ppm moderate
2025-07-08T21:00:00.000Z	High	0ppm low	48ppm moderate	126ppm high
2025-07-08T22:00:00.000Z	High	0ppm low	36ppm moderate	100ppm high
2025-07-08T23:00:00.000Z	High	0ppm low	31ppm moderate	85ppm high
2025-07-09T00:00:00.000Z	High	0ppm low	43ppm moderate	132ppm high
2025-07-09T01:00:00.000Z	High	0ppm low	44ppm moderate	121ppm high
2025-07-09T02:00:00.000Z	High	0ppm low	50ppm moderate	167ppm high
2025-07-09T03:00:00.000Z	High	0ppm low	63ppm high	154ppm high
2025-07-09T04:00:00.000Z	High	0ppm low	47ppm moderate	119ppm high
2025-07-09T05:00:00.000Z	High	0ppm low	44ppm moderate	113ppm high
2025-07-09T06:00:00.000Z	High	0ppm low	32ppm moderate	85ppm high
2025-07-09T07:00:00.000Z	Moderate	0ppm low	23ppm low	63ppm moderate
2025-07-09T08:00:00.000Z	Moderate	0ppm low	19ppm low	54ppm moderate
2025-07-09T09:00:00.000Z	High	0ppm low	35ppm moderate	92ppm high
2025-07-09T10:00:00.000Z	High	0ppm low	39ppm moderate	96ppm high
2025-07-09T11:00:00.000Z	High	0ppm low	43ppm moderate	108ppm high
2025-07-09T12:00:00.000Z	High	0ppm low	41ppm moderate	100ppm high
2025-07-09T13:00:00.000Z	High	0ppm low	43ppm moderate	113ppm high
2025-07-09T14:00:00.000Z	High	0ppm low	33ppm moderate	91ppm high
2025-07-09T15:00:00.000Z	High	0ppm low	34ppm moderate	95ppm high
2025-07-09T16:00:00.000Z	High	0ppm low	30ppm moderate	80ppm high
2025-07-09T17:00:00.000Z	High	0ppm low	35ppm moderate	87ppm high
2025-07-09T18:00:00.000Z	Moderate	0ppm low	30ppm moderate	77ppm moderate
2025-07-09T19:00:00.000Z	Moderate	0ppm low	27ppm low	68ppm moderate
2025-07-09T20:00:00.000Z	High	0ppm low	38ppm moderate	100ppm high
2025-07-09T21:00:00.000Z	High	0ppm low	44ppm moderate	139ppm high
2025-07-09T22:00:00.000Z	High	0ppm low	44ppm moderate	123ppm high
2025-07-09T23:00:00.000Z	High	0ppm low	32ppm moderate	84ppm high
2025-07-10T00:00:00.000Z	High	0ppm low	38ppm moderate	106ppm high
2025-07-10T01:00:00.000Z	High	0ppm low	46ppm moderate	141ppm high
2025-07-10T02:00:00.000Z	High	0ppm low	46ppm moderate	114ppm high
2025-07-10T03:00:00.000Z	High	0ppm low	67ppm high	168ppm high
2025-07-10T04:00:00.000Z	High	0ppm low	35ppm moderate	86ppm high
2025-07-10T05:00:00.000Z	High	0ppm low	42ppm moderate	111ppm high
2025-07-10T06:00:00.000Z	High	0ppm low	36ppm moderate	100ppm high
2025-07-10T07:00:00.000Z	High	0ppm low	33ppm moderate	91ppm high
2025-07-10T08:00:00.000Z	Very high	0ppm low	85ppm high	478ppm vHigh
2025-07-10T09:00:00.000Z	High	0ppm low	39ppm moderate	96ppm high
2025-07-10T10:00:00.000Z	High	0ppm low	44ppm moderate	111ppm high
2025-07-10T11:00:00.000Z	High	0ppm low	42ppm moderate	104ppm high
2025-07-10T12:00:00.000Z	High	0ppm low	47ppm moderate	124ppm high
2025-07-10T13:00:00.000Z	High	0ppm low	49ppm moderate	175ppm high
2025-07-10T14:00:00.000Z	High	0ppm low	42ppm moderate	117ppm high
2025-07-10T15:00:00.000Z	High	0ppm low	41ppm moderate	111ppm high
2025-07-10T16:00:00.000Z	High	0ppm low	65ppm high	160ppm high
2025-07-10T17:00:00.000Z	High	0ppm low	39ppm moderate	98ppm high
2025-07-10T18:00:00.000Z	High	0ppm low	35ppm moderate	86ppm high

Pollen Level

Glenrothes

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Pollen sub-types concentrations in Glenrothes, Scotland

0ppm

Birch

0ppm

Cypress

0ppm

Elm

0ppm

Oak

0ppm

Pine

5ppm

Ragweed

Glenrothes, Scotland allergy map: Track pollen near you

Grass

Allergy tips for Glenrothes, Scotland

As pollen risk levels are

High

Take a shower and change clothes as soon as you enter indoors in Glenrothes, Scotland to eliminate pollen from your skin and clothing.
Don't dry your clothes or bedding outside in Glenrothes, Scotland right now, as pollen can easily attach to fabric.
Regularly groom and clean your pets in Glenrothes, Scotland to prevent pollen from being brought indoors.
Protect yourself from pollen by wearing a mask or respirator while gardening or mowing in Glenrothes, Scotland.
Enhance indoor air quality in Glenrothes, Scotland by using portable air purifiers to reduce airborne pollen.
Ensure a pollen-free home in Glenrothes, Scotland by regularly vacuuming carpets and upholstery with a HEPA-filter vacuum.
Stay hydrated by drinking plenty of water in Glenrothes, Scotland to help reduce allergy symptoms.

How accurate is Scotland, UK pollen data?

Ambee’s pollen data for Scotland, UK is grounded in National Allergy Bureau (NAB) guidelines, ensuring accuracy with real-time updates. Our models incorporate historical patterns, weather, and machine learning to provide trusted pollen forecasts and risk levels for effective allergy control.

Disclaimer: While we strive for accuracy, individual responses to allergens may vary. Always consult a healthcare provider for personal advice.