Stay updated with real-time pollen levels in Rocky Mount, North Carolina. Use our interactive maps and forecasts to manage allergies and confidently plan outdoor activities.
Live Pollen Level
Very high
Rocky Mount, North Carolina
Last updated: ... (Local time)

Disclaimer: The information provided is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for allergy-related concerns.
Low
Moderate
High
Very high
2855 ppm
0
95
208
704+
0 ppm
0
30
61
342+
0 ppm
0
21
78
267+
AQI
43
Good
Rocky Mount, North Carolina
Rocky Mount, North Carolina
Scroll To Live Pollen MapLoading...
56ppm
Ash
418ppm
Birch
299ppm
Elm
31ppm
Maple
418ppm
Mulberry
1235ppm
Oak
37ppm
Pine
0ppm
Ragweed
High
415ppm
Tree
0ppm
Weed
0ppm
Grass
High
277ppm
Tree
0ppm
Weed
0ppm
Grass
High
282ppm
Tree
0ppm
Weed
0ppm
Grass
High
376ppm
Tree
0ppm
Weed
0ppm
Grass
High
480ppm
Tree
0ppm
Weed
0ppm
Grass
High
223ppm
Tree
0ppm
Weed
0ppm
Grass
Very high

Ambee provides accurate pollen data for North Carolina, USA aligned with National Allergy Bureau (NAB) guidelines. By combining historical research, weather data, and machine learning, we deliver reliable, real-time insights with clear risk levels to help manage allergies effectively.
Disclaimer: While we strive for accuracy, individual responses to allergens may vary. Always consult a healthcare provider for personal advice.
Pollen updates for Rocky Mount, North Carolina are available every hour.
Today, Rocky Mount, North Carolina experiences a pollen risk categorized as very high.
Yesterday, the pollen reading in Rocky Mount, North Carolina showed very high levels.
In Rocky Mount, North Carolina the ragweed count today is 0 ppm, contributing to low allergy risks.
The oak pollen reading in Rocky Mount, North Carolina today is 1235 ppm.
All Rights Reserved © Ambee Inc. 2025