Stay updated with real-time pollen levels in Hampton, New Hampshire. Use our interactive maps and forecasts to manage allergies and confidently plan outdoor activities.
Live Pollen Level
Low
Hampton, New Hampshire
Last updated: ... (Local time)

Disclaimer: The information provided is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for allergy-related concerns.
Low
Moderate
High
Very high
7 ppm
0
95
208
704+
1 ppm
0
30
61
342+
10 ppm
0
21
78
267+
AQI
33
Good
Hampton, New Hampshire
Hampton, New Hampshire
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0ppm
Ash
0ppm
Birch
7ppm
Elm
0ppm
Maple
0ppm
Mulberry
0ppm
Oak
0ppm
Pine
10ppm
Ragweed
Low
9ppm
Tree
12ppm
Weed
1ppm
Grass
Low
8ppm
Tree
11ppm
Weed
1ppm
Grass
Low
8ppm
Tree
12ppm
Weed
1ppm
Grass
Low
8ppm
Tree
11ppm
Weed
1ppm
Grass
Low
8ppm
Tree
11ppm
Weed
1ppm
Grass
Low
8ppm
Tree
12ppm
Weed
1ppm
Grass
Low

Ambee provides accurate pollen data for New Hampshire, USA aligned with National Allergy Bureau (NAB) guidelines. By combining historical research, weather data, and machine learning, we deliver reliable, real-time insights with clear risk levels to help manage allergies effectively.
Disclaimer: While we strive for accuracy, individual responses to allergens may vary. Always consult a healthcare provider for personal advice.
Pollen updates for Hampton, New Hampshire are available every hour.
Today, Hampton, New Hampshire experiences a pollen risk categorized as low.
Yesterday, the pollen reading in Hampton, New Hampshire showed moderate levels.
In Hampton, New Hampshire the ragweed count today is 10 ppm, contributing to low allergy risks.
The oak pollen reading in Hampton, New Hampshire today is 0 ppm.
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